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| Winter coleslaw recipe kicked up with chili, lime + mint. |
The workout is perfect for me (I'm a woman of a certain age, with three titanium screws in her hip and a cranky duodenum, after all). I thought I'd talk about it today because I also think it's a great little workout for those of any age who sit at a computer desk all day and forget to get up and boogie now and then (that would also be moi). You could even do it at work, as many of the exercises use a chair (who doesn't like exercise you can do sitting down?). And you could sneak in stretches when your boss isn't looking. I'm finding her body awareness technique is already helping my posture. Which always gets slouchy in winter. Even in L.A. It just does. I think it's the narrow daylight thing. Or the carb craving thing. Which is related to the daylight thing. Which is why I'm shredding cabbage and whipping up slaw. Because a girl's gotta eat.
And Babycakes, this slaw makes a darn tasty gluten-free snack.
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