Karina's Amazing Nirvana Bars #glutenfree


Divine Gluten-Free Layer Bars


This recipe is a family favorite- my chocolate-coconut cookie bar recipe. Simple to make. Sweet and gooey and bliss inducing. And most important? You can offer them at any gathering without a gluten-free apology. (Would that be, Don't ask, don't tell?)

Bummed about the dairy in it? My son Alex has created his own casein-free version using condensed coconut milk. See our Dairy-Free Nirvana Bars recipe here.



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Gluten free strawberry rhubarb crumble
Warm from the oven strawberry rhubarb crumble.

We've been blessed with fecund weather here in Southern California. Love is in the air. House finches are singing. Mourning doves coo. Roses are unfolding their velvet petals. Trees are budding creamy white, violet-blue, and pink.

In other words, picnic perfect. So I've been craving crisp and crumble desserts. The easiest of baked fresh fruit sweets... lovely for springtime picnic, or summer backyard get-together. A perfect ending to a grill-side supper on the deck, al fresco.

Although I have featured a strawberry rhubarb crisp in the past (kissed with a hint of balsamic vinegar) I decided to play around with an alternative topping to the classic pairing of tart rhubarb and sweet ripe strawberries. And I grabbed a secret ingredient from my pantry.

Can you guess what it is?

The secret ingredient in this old fashioned crumble dessert is an ingredient your grandmother probably never heard of.

Quinoa flakes. Gluten-free quinoa cereal flakes add a distinct, delicate flavor to this fruit crumble's sweet and nutty topping. The texture is light and lovely- and far less chewy than oats.

We thought it was spectacular.


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Gluten-free almond butter chocolate chip cookies from the Gluten-Free Goddess.
Crunchy almond butter cookies.

A Good Cookie Is No Small Thing...

Our latest variation on a theme- crunchy almond butter chocolate chip cookies. Why another gluten-free chocolate chip cookie recipe, you ask? There are so many reasons, Darling. In fact, where do I begin? 

First. The obvious. The duh. 

One can, in fact, never have too many gluten-free cookie recipes. Especially in our polite don't want to make a fuss look-but-don't-taste universe, when one has to live gluten and dairy free, shunning wheat flour, cream and butter, declining pink birthday party cupcakes and adorable custard tarts and snowy cream cheese on toasted Everything Bagels and examining every ingredient label ad infinitum. 

How do we survive in a culture that promotes our poison everywhere we turn? We keep a stiff upper lip. We cultivate a cool and breezy neo-zen detachment. We learn to ignore hunger pangs and cravings. We learn (sometimes the hard way) that taking a risk (eating out in any kitchen that is not our own) is not worth the price our body will (all too often) pay. We tie on a perky pink chocolate apron and flirt with our inner domestic goddess. We bake our own cupcakes and cookies. We tweak our tried and true recipes and play with variations on a theme, nudging an ingredient or new flavor combo into the spotlight. Just because it's fun. 

And in our special, special gluten-free universe? 

Every tasty cookie that is safe to eat is a treasure. A gift. A little morsel from heaven. 

So when we have a new favorite nut butter- crunchy almond butter- we start to wonder...

Would it would make a good cookie? 

We just knew it would.

A nutty non-peanut non-legume treat. And we knew we had to add dark chocolate. 

Duh part deux. 


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Gluten free Irish soda bread with raisins also known as Spotted Dog bread
Tender, delicious gluten-free soda bread.

Irish Soda Bread Love


For bakers using wheat, Irish soda bread is one of the easiest no-fuss breads to throw together. The gluten in the wheat works its magic to bind the quick-rising dough without yeast. But if gluten is no longer in the equation, creating a tender loaf of Irish soda bread is a tad more complicated. Gluten-free quick breads can be crumbly and dry. Especially if you use the old school white rice flour and starch combo.

Lucky for us, we have several newer alternative flours to choose from. Millet, sorghum, buckwheat, coconut, brown rice, and quinoa flours have better taste, more protein, and a superior texture than the old school stand-by white rice flour.

What do I have against white rice flour? It might simply boil down to personal taste. After baking gluten-free for awhile, one develops personal preferences. I don't like the cooked rice taste, or texture, that rice flour imparts. Ditto for bean flour which tastes vaguely metallic. (And I don't care how much protein and how few carbs a raw bean has, okay?)

So I experiment and tweak my recipes. I try a new flour combination and entertain intuition. I start thinking about how a recipe crumbles a bit, so I add some honey because honey is a humectant. And Hello! The bread bakes up tender and moist (agave does the same thing, by the way).

This whole process of gluten-free baking is a process.

And as an artist, I cultivate a deep affection for process. So even though I have a perfectly acceptable gluten-free Irish Soda Bread recipe on the blog, and a nifty new school Gypsy Soda Bread recipe, I felt the need to try again this week and experiment with a new formula. And I came up with a slightly sweet and tender loaf that is rice-free and vegan. No eggs. No milk. And guess what? 

It's better than better. It's scrumptious.

My husband declared it his favorite gluten-free bread to date (as he chowed down on a wedge of this soda bread grilled in a dab of olive oil). So why do I tweak recipes? Why do I make it complicated? Why add a touch of honey when I already use sugar? Why do I add millet when I have sorghum?

This is why.

Because there's always room for improvement in gluten-free baking. Recipes aren't precious. They're not written in stone like a commandment. A recipe is more like a poem. Set to music. And the music?

Jazz, baby.


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Gluten-Free Goddess Lemon Blueberry Muffins
Fresh baked lemon-blueberry muffins, Darling.


Sunshine + Lemon


With all the snow the Winter of 2015 has wrought (wreaked?), I thought I'd reprise this sunny lemon recipe for storm-weary spirits.

From the archives: Caught in the clutches of an Arctic Vortex, what's a Gluten-Free Goddess to do? Why, bake, of course. (The calorie-stingy- but oh-so-delicious!- detox soup recipe will still be there tomorrow, in all it's green and virtuous glory. Don't you worry.) When the icy winds howl like Banshees on the headlands and the snow flies sideways in stinging barbs as sharp as an art/music/film/literary critic's those-who-can't-do-criticize sarcasm, I lock the windows and doors, Darling, and hunker down in our humble winter rental, praying to the Power Gods that the electricity will hold (our sole source of warmth and comfort- how I miss a fireplace! And a wood stove- so much more soulful and dependable, in a self reliant sort of way). I pull on layers of L. L. Bean waffle cotton and plaid and crank up the oven.

Baking lemon-blueberry muffins, then, accomplishes two things.

It warms us twice.

Body and soul.


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Gluten-Free Goddess Irish-Inspired Soda Bread Rolls with Raisins

Gluten-Free Goddess Irish-inspired soda bread bun rolls.

To all you brave and plucky souls weathering this record breaking Winter... hold on. Spring is poised to sprout. I just know it. Despite the frigid fingers of wind that unwrap your scarf and creep-sneak down your spine. Despite the tawny, snow beaten grass that twists between wind blown twigs and scattered patches of silvered ice to the edge of the winter weary woods. Despite the wild and wooly roar of March's lion--- you can feel it. Right?

Green is coming.

Happy (almost- it's coming- hold on) Spring!

And here is an Irish soda bread inspired bun recipe to celebrate.


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Karina's kicked up colcannon
An Irish classic- colcannon. Mashed potatoes with a twist.

Kicked Up Colcannon


Traditional colcannon is an Irish potato recipe thick with cream and sticks of butter. If served for the Celtic New Year, a bowl of colcannon might include a lucky coin hidden in its pillowy depths; the charmed recipient- if she didn't break a tooth on it- kept the buried treasure for a New Year's worth of kind fortune. 

My version of colcannon is anything but traditional. I'm an Ashkenazi-Scot-Irish Polish shiksa zen Jungian humanist by way of the Siberian Ice Maiden, after all (this is how I found out, with a 23andMe DNA test; my maternal haplotype is A8). So you know I had to change it up a bit. It had to be spiked with the flavors I crave. 

Flavors that love snuggling up to potatoes.

Because when it comes to this windy, stormy almost-spring-but-not-quite time of year nothing beats a good potato recipe.              

It's in my blood. On all sides of my eclectic lineage there is a love of potatoes. And not just a flirtatious fling kinda love. Abiding love. The real deal. The kind of love that conjures the crispy Potato Latke and the tender knish, the golden browned Shepherd's Pie and the bonfire baked jacket potato. The kind of love that is sensible and hands-on practical and pairs the most beloved of tubers with cabbage and onion. 

And dreams up a gem like colcannon.

I am blessed on all sides with maternal traditions that share an appetite for potatoes- and simple comfort food.



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Gluten-Free Irish Beef Stew from Gluten-Free Goddess Karina


Beef Stew. Who knew?


This recipe is a surprise- even to me. Beef stew? You wouldn't expect a life-long Vegetarian Goddess to create and fall in love with an Irish beef stew recipe, but that is precisely what happened this weekend. 

Shocking? 

Tell me about it.

Just when you think you've got your life all figured out, and your tastes and preferences arranged in a tidy packet of self-identification and veggie piety- all Hades breaks loose. Celiac. Food allergies. Broken hip.

Suddenly, your food-world view is quite literally flipped on its leafy little head.

So, after my orthopedic surgeon's instructions to "eat lots of animal protein" to support the healing of my hip fracture, my husband and I decided to try our collective hands at making our very first Irish beef stew together.

The first beef stew of our marriage.

And what did I do as I spooned the first taste into my hesitant, quivering lips? Gentle Reader, I swooned like a virgin in a bodice ripper. I sighed. I grew faint with pleasure. I slurped. Oh my! I murmured through one spoonful after another. Wow, said my partner in crime. This is mighty damn tasty.

You could have knocked us over with a feather.



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Gluten-Free Fudgy Brownie Cupcakes


Fudgy Brownie Cupcake Love


Lately we've been experimenting with baking brownies in a cupcake tin. Just for a change-up. We felt like tweaking again. We're using Baker's chocolate now (semi-sweet and unsweetened). And we're favoring hazelnut flour. We boosted the baking soda a tad. When they bake they rise and fall and crack like little flourless chocolate cakes.

What's not to love?


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Spicy kale soup for Spring with chicken sausage, sweet potatoes and gold potatoes. #glutenfree


Comfort Food for a Dark

and Gnarly Winter


Back in New England, it's been one long gnarly Winter. The word wicked does not even begin to cover it. Epic... might be a start. Massive... might be an understatement. The snow, you see, is record breaking. One might even say, insane. It's enough to make a big dog weep.

In (previously) typical fashion, one might be tempted to throw up one's hands in defeat and shout, Let the carb cravings begin! But I might actually be in the mood to defy such cravings, yipping and gnawing inside my belly like so many tiny, quivering chihuahuas. Tugging my attention to mocha frosted vanilla cupcakes. Banana bread. Chocolate chip cookies.

I might actually choose, instead, to grab a big pot. And start a batch of hearty, soul mending soup.

And living- as we did for three decades- on Cape Cod, you might guess I rustled up some classic clam chowdah. Or lobstah bisque. Nope. Instead, my inspiration comes via Wellfleet village. A gluten-free, cooking lighter take on a New England Portuguese mainstay. Kale soup. With andouille.

It's the perfect, spicy soup to brave this stuff called SNOW.

And in the meantime, string up some fairy lights. Gather some candles. And know I'm counting with you- the lengthening days till Spring.

That'd be 33.

Or 231 in dog years.


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Celebrate love Gluten-Free Goddess style.
Celebrate love with these fabulous gluten-free chocolate recipes.

I've said it before. Chocolate is love. And any excuse to celebrate love (or chocolate) is high on my priority list. Here are some of my hand-picked favorite gluten-free chocolate recipes for Valentine's Day- or any day you feel like celebrating love.

Which, in my corner of the world, ought to be every day.

Cacao! conquers all.


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Gluten free chocolate muffins that are vegan and dairy free
Sexy delicious gluten-free vegan chocolate muffins.

Rise and Shine, Campers


Happy Groundhog Day! 

Today's post is short and sweet and all about muffins. Not just any old muffins, either. Gluten-free chocolate muffins. Because as any gluten-free goddess knows, chocolate makes breakfast better.


Especially with six more weeks of Winter looming.


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Fried zucchini chips- gluten-free

Let's Rustle Up Some Grub


I've said it before. I'm no expert on football. But all this talk (and talk, and talk) about deflating balls seems a tad, shall we say, blown out of proportion. So rather than bore you with my colorful opinion on Tom Brady's ball pressure preferences, I'd prefer to discuss something far more important. And far more relevant and impactful to your, you know, ACTUAL LIFE.

Like food.

Enough with the balls already. Here's some ideas and recipes to celebrate The Super Bowl, kids. Party on. 

Play nice. 

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Gluten-free Goddess wheat-free gluten-free vanilla cupcakes with mocha icing
Gluten-free wheat-free vanilla cupcakes. Let's celebrate.


SWEET.


The world is my oyster. No. Wait. I don't even like oysters. All that prying and shucking. All that shimmying. All that clinging, gelatinous muscle. You can have my share. Take it. Please.

I much prefer a cupcake.

No slimy abductor to deal with. No quasi-fishy liquor. Just tender, soft sweetness in exactly the right portion. Not too big. Not too heavy. Not too much.

Just right.

Texture, frankly, can be an issue for me. Size is another issue (portions bigger than my head? A serious turn off). And taste, well, that goes without saying (you know how I loathe bean flour).


If I was a storybook character I would inhabit The Princess and the Pea.

Except that it would have to be The Gluten-Free Casein-Free Princess and the Pea (which by the way, I may also be allergic to; the pea, that is). While others around me appear to sail without pause through the onslaught of sensory stimuli and proteins that is life in the twenty-first century, I have been blessed (and I use the term ironically) with the uncanny aptitude of hearing, smelling, feeling every little particle and nano nuance packed into our molecular frenzy of unstable equilibrium. I can sleep on a stack of twenty foam topped mattresses but if there is a single lonely hint of pea beneath, I am sure to sense it.

And it will keep me up all night.

And give me schpilkis.

Which brings me back to cupcakes.

For those of us with acute sensory awareness (what some might dub just chill the f**k out disease) a cupcake is a small and rather lovely gift. When done right, a cupcake is tender and not too chewy, not too crumbly, mealy, or assertive. It's not abrasive in its flavor or flaccidly dull. It's not too clean skinny-chic or too over-the-top use a bucket of butter ya'll sweet.

It doesn't stuff you till you're stupid.

And it doesn't demand attention. It's not a diva. It's not competitive, you see. A simple cupcake is perfectly happy to be just what it is even if it won't garner food awards or get its own TV show and cookware line. A cupcake is very postmodern zen and unapologetic. It is what it is. You can take or leave it.

The cupcake doesn't care.

Because a cupcake well done is simply perfection.



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Fabulous, hearty gluten-free stew for the New Year
Gluten-Free Goddess detox soup recipe- so good!
Mulligatawny soup recipe to start the New Year light!


Start the New Year Light and Fresh

with these hearty and fabulous soup recipes



Happy New Year, Dear Reader! Welcome to a brand new day. The unwritten slate of 2015 awaits our choices, as clean and cold as a January dawn. What will you do with this gift of time? This fresh start? Where to begin?

I suggest soup.

And stew.

Slow cooker comfort in a bowl.

Kind to your body. Nourishing to your spirit. A soother of cravings.

For omnivores, this Cranberry Pot Roast Stew is sure to stick to your ribs. Not to mention, tantalize your taste buds. This is a stew destined for football games and Sunday marathons of Downton Abbey (or True Detective, if that's your particular philosophical persuasion).

For those among us looking to the New Year as a fresh start (notice I do not say the dreaded word diet), my favorite, gorgeous, green detox soup might just be the ticket. Light and fresh tasting, but so incredibly flavorful you won't miss the meat or the butter or the cream. Seriously. Try it. Karina's Green Detox Soup Recipe with Coconut Milk.

The third soup choice (they like to say third time's the charm) is a postmodern twist on a classic. Mulligatawny, gluten-free style. So good. Dare I say, slurp worthy. A popular choice here on Gluten-Free Goddess. Find my Mulligatawny Soup Recipe with Jasmine Rice here.

So that's it for now. Dust off the Crock Pot and grab your spoons. Start the New Year off with a gift to your body. And your soul.


xox Karina